You can heal and take back your life.
TRAUMA THERAPY FOR INDIVIDUALS & COUPLES
When trauma happens, the memories get stuck in your body and brain on repeat. The result is:
-conflict in your intimate relationships.
- being easily "activated."
- checking out of life through fantasy, social media, tv.
- bursts of anger, grief, fear.
- numbness.
- unsatisfying relationships.
- fear of being yourself.
- avoiding confrontation in relationships.
- settling for work you do not like.
- feeling empty or like the world is a cruel dark meaningless place.
- feeling shame or self-hatred.
The good news is, you do not have to live your life this way. You can heal.
Psychotherapy is a place for you to find your authentic self, through the safety of our relationship. Through telling your story, learning the cues of your body, EMDR therapy, and trauma-informed care, you can experience loving connections, self-trust, and live the life you want to live.
Authentic relationship heals. Research has shown over decades that the single most important factor for the positive outcome of therapy is based on the warmth, compassion and safety of the therapeutic relationship.
Who are you beneath the masks you wear for the world? I’d love to know.
I’m here, ready to embark on one of the most powerful and enriching journeys of your life; the path home to your authentic self.
Relationship is the doorway to healing.
My name is Tara Rae Behr. I have devoted my life to supporting people in reclaiming their vitality, connection to themselves, others and the natural world. I would be delighted to walk with you as you learn to live a life of love rather than a life of fear.
What clients are saying:
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“Before I met Tara, I was doing everything ‘right’ — journaling, meditating, talk therapy — but never felt a meaningful difference in my mental state. I was diagnosed with PTSD in 2020 and felt like I exhausted the options available to me in the medical mental health system, and they exhausted me. Finding Tara was the breakthrough I so desperately needed. The modalities of psychedelic integration, somatic experiencing, and a more intuitive approach to talk therapy have truly changed my life, and I am a happier, healthier, better human now than ever before. Working with Tara has changed my life, and I am so grateful to have her support and guidance as I walk through life.”
Anonymous
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“I am 69 years old and had an eating disorder for decades. I truly believed I would never experience a happy "normal" existence without this behavior. Many therapists had tried to help me over the years but it was not until I met Tara that I was able to heal and recover. Tara offered me her friendship, unconditional love and support as she walked along beside me. Her therapeutic tools and techniques were different than traditional psychotherapy. These " modalities" allowed me to peel away my protective layers which had prevented me from being in touch with and feeling my emotions and body. I will be forever grateful for Tara's professional knowledge, intuition and wisdom that have guided me in living a happier, healthier and more balanced life.”
Anonymous
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“Over the years I’ve seen a handful of therapists, ‘graduating’ by expertly convincing myself and the clinician I was fine. I wasn’t. I was going through the motions of life, numb. Being with Tara was different from the jump. She meets me exactly where I am beautifully holding space to experience whatever arises. Her depth of knowledge, coupled with the wisdom of her own inner work, gently teases away layers of old conditioning. She integrates a variety of therapeutic modalities coupled with guidance on plant medicine that has melted away much of my armor. Our sessions are virtual, but I’ve never felt so held and supported. I’m not fine. Tara helped me feel/be so much more than that. I’m present, and that is truly life-changing.”
Anynomous
How it works:
#1
Reach out to me through my contact page, or through my email: tararaebehr@gmail.com
#2
Set up your free 15-minute consultation.
#3
We will schedule your first full session, and begin this journey of your healing, together.